Vitamin A 8%
Vitamin C 0%
Calcium 3%
Magnesium 15%
Iron 9%
ORGANIC ROLLED OATS, ORGANIC BARLEY FLAKES ORGANIC RAISINS, ORGANIC CASHEW KERNELS ORGANIC ALMONDS, ORGANIC DATES, ORGANIC APRICOTS ORGANIC SUNFLOWER KERNELS, ORGANIC SESAME SEEDS, ORGANIC FLAXSEED.