Total fat 6g 7%
Sodium 105mg 5%
Total Carbohydrate 18g 7%
Protein 2g
Oat flakes, whole wheat flour, high oleic sunflower oil, sugar, glucose syrup, fruit blend [wheat syrup, fruit (concentrated apple puree and orange juice), glycerol, sugar, wheat fiber, pectin, citric acid, natural flavor, artificial color], sodium bicarbonate, salt, ammonium bicarbonate, artificial flavor.