Vitamin D 0mcg. 0%
Calcium 21mg. 2%
Iron 1mg. 6%
Potassium 164mg. 4%
WHOLE GRAIN PRE-COOKED PARBOILED BROWN RICE, WILD RICE, WHOLE WHITE QUINOA, WHOLE RED QUINOA, SALT, DEHYDRATED ONION, DEHYDRATED CARROTS, DEHYDRATED MUSHROOMS, GRANULATED GARLIC, DEHYDRATED PARSLEY, DRY BAY LEAVES, CORIANDER, SILICON DIOXIDE (ANTICAKING AGENT).