Vitamin D 2mcg. 10%
Calcium 130mg. 10%
Iron 3.6mg. 20%
Potassium 0mg. 0%
Whole grain wheat, corn meal, sugar, canola and/or sunflower oil, fructose, honey, cinnamon, baking soda, brown sugar syrup, dextrose, salt, soy lecithin, trisodium phosphate, caramel color, natural flavor. BHT added to preserve freshness.