Vitamin D 0.1mcg. 0%

Calcium 50mg. 4%

Iron 2.8mg. 15%

Potassium 290mg. 6%

Thiamin 0.42mg. 35%

Riboflavin 0.26mg. 20%

Niacin 3.2mg. 20%

Folate 100mcg. DFE 25%

Wheat Flour, Whey, Palm Oil, Salt, Cheese Blend, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Buttermilk, Canola Oil, Natural and Artificial Flavor, Monosodium Glutamate, Sodium Caseinate, Onion Powder, Spices, Lactose, Jalapeno Pepper, Garlic Powder, Cultured Nonfat Milk, Lactic Acid, Autolyzed Yeast Extract, Nonfat Dry Milk, Annatto Extract , Sunflower Oil, Guar Gum, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Citric Acid, Malic Acid, Blue 1, Caramel Color, Red 40, Turmeric Extract , Yellow 5, Yellow 6, Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin. Dried