Total Fat 1g 1%
Cholesterol 0g 0%
Sodium 360mg 16%
Total Carb. 33g 12%
Protein 4%
Vitamin D 0%
Calcium 0%
Iron 6%
Potassium 4%
Rye (crushed rye grain, rye flour), sourdough (23%) (crushed rye grain, water), water, salt, oat fiber, yeast, flour treatment agent: ascorbic acid.