Total Fat 3g 4%
Cholesterol 0g 0%
Sodium 320mg 14%
Total Carb. 29g 11%
Protein 4%
Vitamin D 0%
Calcium 2%
Iron 10%
Potassium 4%
Rye (crushed rye grain, rye flour), sourdough (21%) (crushed rye grain, water), water, sunflower seeds (3%), salt, oat fiber, yeast, flour treatment agent: ascorbic acid.