Total Fat 2g 2%
Cholesterol 0g 0%
Sodium 340mg 15%
Total Carb. 32g 12%
Protein 4%
Vitamin D 15%
Calcium 0%
Iron 6%
Potassium 4%
Rye (crushed rye grain, rye flour), sourdough (22%) (crushed rye grain, water), water, pumpkin seeds (3%), salt, oat fiber, yeast, flour treatment agent: ascorbic acid.