Total Fat 2g 3%
Cholesterol 0g 0%
Sodium 380mg 17%
Total Carb. 24g 9%
Protein 4%
Vitamin D 4%
Calcium 2%
Iron 6%
Potassium 4%
Rye (45%) (crushed rye grain, rye flour), water, sourdough (22%) (crushed rye grain, water), flax seeds, oat flakes (2%), wheat flour (1%) salt, oat fiber, yeast, flour treatment agent: ascorbic acid.