Total Fat 1.5g 2%
Cholesterol 0g 0%
Sodium 330mg 14%
Total Carb. 32g 12%
Protein 4%
Vitamin D 0%
Calcium 2%
Iron 100%
Potassium 4%
Rye (43%) (crushed rye grain, rye flour), sourdough (23%) (crushed rye grain, water), water, oat groats, oat flakes (3%), salt, oat fiber, yeast, flour treatment agent: ascorbic acid.